Listen

Watch what you say: your body is listening

By Connie Ponturo

“Living a pain-free ageless, life is only possible when we understand the power of creating a harmonious connection with our mindset, emotions, and physical body.”

The most important work in our life is listening to our bodies and how they want to move, rest, be valued, and be respected.
Your words have power – watch what you say your body is listening. Start to pay attention to the words you use to describe your body.
We are sometimes too busy and ignore what is right in front of us. In these pages, you will learn to lean into what your body is trying to tell you and to begin to value your pain. Pain is your gift, and it has something to tell you; learn to get comfortable listening and learning about your body in new ways.
The tools in this book will help you navigate the ups and downs of everyday life; the most important ones are mindset, movement, and meditation.
Video exercises are included to help you execute changes in your body. Stop wishing you were different and get the tools to help you make the necessary changes in your body now.