A 30 Day Guided Journal
By Michelle Guinn
This 30 day guided journal will help you take a step back from your daily routine and replace potentially disruptive habits, such as negative thinking or negative self talk, with the positive daily habits of gratitude and self-appreciation for everything you accomplish in your day. This journal will guide you in overcoming the feeling of overwhelm and help you face your challenging and busy life from a new perspective, in order to take back control of your days. If you have never journaled before and are looking for guidance or a framework to get started, look no further.Research has shown the proven benefits in the habit of practicing gratitude and daily journaling. This journal provides a step-by-step guide to start your day in gratitude, organization, and creativity and end your day in review to discover and document everything you achieved, no matter how small. After all, it’s our thoughts about the day, and not the day itself that affect how we feel.
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